Spectators free
Please note Last name and t-shirt size in the "Special Instructions" box at checkout Any questions please dm us on Instagram https://www.instagram.com/dominus_crossfit?rpxt=dWlpN3ZlN251ZmV5
Categories
- Men Novice
- Men Intermediates
- Men Opens
- Men Masters 40+ Open
- Men Beginners
- Men Masters 50+ Open
- Women Novice
- Women Intermediates
- Women Opens
- Women Masters 40+ Open
- Women Beginners
- Women Masters 50+ Open
Location
Dominus Crossfit
3 Bleriot Way
York
North Yorkshire
YO30 4WU
Events
| Scroll | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Men Novice | Men Intermediates | Women Novice | Women Intermediates | Men Opens | Women Opens | Men Masters 40+ Open | Women Masters 40+ Open | Men Beginners | Women Beginners | Men Masters 50+ Open | Women Masters 50+ Open | |
| Deadlift Medley | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
| Overhead Medley | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
| Conan's wheel | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
| Atlas stone to platform | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
| Mystery Event | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc | tbc |
Deadlift Medley
Female Beginners; 23/70/100 Novice; 30/90/110 Inters; 35/110/130 Open; 40/120/140 Over 40; 30/90/110 Over 50; 23/70/100
Male Beginners; 40/140/170 Novice; 50/18/210 Inters; 60/210/250 Open; 70/250/300 Over 40; 55/200/250 Over 50; 40/150/180
1 Rep on Saxon Bar 1 Rep on Axle Max Reps on Deadlift Bar
Overhead Medley
Circus Dumbbell into Log
Weights TBC
Conan's wheel
Weights TBV
Atlas stone to platform
Weights TBC
Mystery Event
Weights TBC
