Yorkshire Coast Strongest Master

Yorkshires coast first Strongest Master Strongman Competition - Guest Ref: Mark Felix (World Masters Champion and WSM Competitor 17 times)

40+
Axel Deadlift 250kg - Reps 60 Sec
Viking Press 130kg - Reps 60 Sec
Shield Carry 110kg - Distance 60 Sec
Hammer Hold 20kg - Max Time
Atlas Stones 100,110,120,140 - 60 Sec

50+
Axel Deadlift 230kg - Reps 60 Sec
Viking Press 110kg - Reps 60 Sec
Shield Carry 90kg - Distance 60 Sec
Hammer Hold 20kg - Max Time
Atlas Stones 100, 110,120,140 - 60 Sec

Women (mix of 40/50+)
Axel Deadlift 140kg - Reps 60 Sec
Viking Press 60kg - Reps 60 Sec
Shield Carry 60kg - Distance 60 Sec
Hammer Hold 10kg - Max Time
Atlas Stones 40, 50, 60,80 - 60 Sec

T-shirts and Medals for all competitors

Registration 8am - 9am

Brief 9:30am

First Lift 10am
Guest Head Ref TBC
Straps, Suites, Grip tops, Chalk, Tacky all allowed