This is a first timer/novice fun and friendly strength competition. (Not for Roid heads)
There are 5 fitness events to take part in.
The competition is on Sunday 5th October 2025. Venue: TBC will be in Hythe, Kent.
Categories:
Women: Beginner/Novice Under 75kg and Over 75kg
Men: Beginner/Novice Under 100kg & Over 100kg
**ON THE DAY WEIGH INS**
There are 15 spaces available in each category, so sign up early!
It’s all about having a great time and enjoying the challenge.
EVENT 1:
Overhead Medley
Axel > Dual Hex Dumbbell > Log
Women U75kg: 30kg > 15kg > 30kg
Women O75kg: 40kg > 22.5kg > 40kg
Men U100kg: 55kg > 25kg > 55kg
Men O100kg: 65kg > 30kg > 65kg
(Subject to change)
In the overhead medley, athletes must complete 1 rep on the axle wait for a down command, then 1 rep on the dual dumbbells from ground to overhead wait for a down command and use the remaining time within 60 seconds to perform as many reps as possible on the log.
EVENT 2:
Hummer Tyre Deadlift For Reps
Women U75: 110kg
Women O75: 135kg
Men U100: 150kg
Men O100: 185kg
(Subject to change)
In the Hummer tyre deadlift event, athletes have 60 seconds to complete as many deadlift reps as possible using a specially loaded Hummer tyre setup. Each rep must be fully locked out with hips and knees extended, and the bar controlled back to the ground for it to count. Up and down commands will be given, no bouncing reps.
EVENT 3:
Sandbag Toss
Women U75: Height: 3m - Weight: 6,6,8,10kg
Women O75: Height: 3m - Weight: 8,10,10,12kg
Men U100: Height: 3.6m - Weight: 10,12,12,14kg
Men O100: Height: 3.6m - Weight: 12,14,14,16kg
(Subject to change)
In the sandbag toss event, athletes must throw a series of sandbags over a set height bar as quickly as possible. Each bag must fully clear the bar to count, and bags are typically thrown in ascending weight order will be 2m away; the fastest time to complete all tosses or the most bags over within the time limit wins. 45 second time cap.
EVENT 4:
Sandbag Steeplechase Into Powerstairs
Women U75: Sandbags: 40/50kg > T-Pins: 50/65kg
Women O75: Sandbags: 50/60kg > T-Pins: 65/80kg
Men U100: Sandbags: 60/80kg > T-Pins: 80/100kg
Men O100: Sandbags: 70/90kg > T-Pins: 100/120kg
In the Sandbag Steeplechase, athletes carry a sandbag 8 meters and load it over a bar, then carry it another 8 meters into a 3-tier Powerstairs T-pin, where it must be loaded up each step. After completing the first round, they run back and repeat the entire sequence one more time as quickly as possible.
EVENT 5:
MYSTERY EVENT!!
A mystery event is a surprise event that won’t be revealed until the day of the competition.
You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!
The idea is to test your adaptability and have fun with the unexpected.
Get ready for the unknown and give it your best.
-
But for now get your entries in. 15 Spaces in each category. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in.
See you in October!
Categories
-
Novice u100kg
1 of 20 spaces available -
Novice o100kg
1 of 10 spaces available
-
Novice u75kg
0 of 20 spaces available -
Novice o75kg
2 of 10 spaces available
Location
AGF Fitness HQ
Palmarsh Primary School, St Georges Place
Folkestone and Hythe
Kent
CT21 6NE
Announcements
AGF STRONGEST OCTOBER - EVENT WALK THROUGH, RULES AND WEIGHTS 2nd Jul 2025 8:24pm
Bonjourrrr,
AGF Strongest event walk through, rules and weights have be released! Link below
https://www.instagram.com/p/DLnkStqN7zg/?igsh=MW9xaXFvcDliOHVpdQ==
Ali x
Competitors
Scroll | |||
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Men Novice u100kg 19 competitors |
Men Novice o100kg 9 competitors |
Women Novice u75kg 20 competitors |
Women Novice o75kg 8 competitors |
Andy Hosier
XL t-shirt Paid
|
Arthur Yeomans
L t-shirt Paid
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Becky Odd
M t-shirt Paid
|
Alice Clutton
L t-shirt Paid
|
Che McCarthy
M t-shirt Paid
|
Ashley Winchester
4XL t-shirt Paid
|
Emma O'Donnell
S t-shirt Paid
|
Catherine
2XL t-shirt Paid
|
Chris Walker
XL t-shirt Paid
|
Dale harris
2XL t-shirt Paid
|
Georgia Rayner
M t-shirt Paid
|
Claire Harris
2XL t-shirt Paid
|
Darren Levene
M t-shirt Paid
|
Dean Harris
2XL t-shirt Paid
|
Jillian Hall
S t-shirt Paid
|
Kate Williams
3XL t-shirt Paid
|
Gareth Hawkins
M t-shirt Paid
|
George Reed
XL t-shirt Paid
|
Joanne
L t-shirt Paid
|
Sally White
XL t-shirt Paid
|
James L-D
XL t-shirt Paid
|
Peter Nash
XL t-shirt Paid
|
Kelly Ross
M t-shirt Paid
|
Simone Arthurs
2XL t-shirt Paid
|
Josh keeling
M t-shirt Paid
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Russell Paine
2XL t-shirt Paid
|
Libbie Treadwell
M t-shirt Paid
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Vicky Killick
L t-shirt Paid
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Kairos Laferme
L t-shirt Paid
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gary butler
3XL t-shirt Paid
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Maddie Burgess
S t-shirt Paid
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alana cuthbertson
XL t-shirt Paid
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Kieran Williams
L t-shirt Paid
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john field
2XL t-shirt Paid
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Maria Clarke-Green
M t-shirt Paid
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Matt Doyle
L t-shirt Paid
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Marie Ashman
M t-shirt Paid
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Maxwell Oakes
L t-shirt Paid
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Maxine Wallington
M t-shirt Paid
|
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Paul Hiley
2XL t-shirt Paid
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Mia Westgarth
S t-shirt Paid
|
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Peter
L t-shirt Paid
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Natalie smith
M t-shirt Paid
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Shaun Fuller
L t-shirt Paid
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Sarah Fletcher
M t-shirt Paid
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conor mcgarry
XL t-shirt Paid
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Sarah Trantum
M t-shirt Paid
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dan marshall
XL t-shirt Paid
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Sarah Walker
M t-shirt Paid
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david eagles-larke
2XL t-shirt Paid
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Trushita Patel
S t-shirt Paid
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leon benn
L t-shirt Paid
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Zoe Bradfield Sutton
M t-shirt Paid
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phil H
XL t-shirt Paid
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erica
M t-shirt Paid
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gina friedman
M t-shirt Paid
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