AGF Strongest OCTOBER 2025

Sun 5th Oct 2025

Entries closed

Entry fee £25.00 per competitor

This is a first timer/novice fun and friendly strength competition. (Not for Roid heads)

There are 5 fitness events to take part in.

The competition is on Sunday 5th October 2025. Venue: TBC will be in Hythe, Kent.

Categories:

Women: Beginner/Novice Under 75kg and Over 75kg

Men: Beginner/Novice Under 100kg & Over 100kg

**ON THE DAY WEIGH INS**

It’s all about having a great time and enjoying the challenge.

EVENT 1:

Overhead Medley

Axel > Dual Hex Dumbbell > Log

Women U75kg: 30kg > 15kg > 30kg

Women O75kg: 40kg > 22.5kg > 40kg

Men U100kg: 55kg > 25kg > 55kg

Men O100kg: 65kg > 30kg > 65kg

(Subject to change)

In the overhead medley, athletes must complete 1 rep on the axle wait for a down command, then 1 rep on the dual dumbbells from ground to overhead wait for a down command and use the remaining time within 60 seconds to perform as many reps as possible on the log.

EVENT 2:

Hummer Tyre Deadlift For Reps

Women U75: 110kg

Women O75: 135kg

Men U100: 150kg

Men O100: 185kg

(Subject to change)

In the Hummer tyre deadlift event, athletes have 60 seconds to complete as many deadlift reps as possible using a specially loaded Hummer tyre setup. Each rep must be fully locked out with hips and knees extended, and the bar controlled back to the ground for it to count. Up and down commands will be given, no bouncing reps.

EVENT 3:

Sandbag Toss

Women U75: Height: 3m - Weight: 6,6,8,10kg

Women O75: Height: 3m - Weight: 8,10,10,12kg

Men U100: Height: 3.6m - Weight: 10,12,12,14kg

Men O100: Height: 3.6m - Weight: 12,14,14,16kg

(Subject to change)

In the sandbag toss event, athletes must throw a series of sandbags over a set height bar as quickly as possible. Each bag must fully clear the bar to count, and bags are typically thrown in ascending weight order will be 2m away; the fastest time to complete all tosses or the most bags over within the time limit wins. 45 second time cap.

EVENT 4:

Sandbag Steeplechase Into Powerstairs

Women U75: Sandbags: 40/50kg > T-Pins: 50/65kg

Women O75: Sandbags: 50/60kg > T-Pins: 65/80kg

Men U100: Sandbags: 60/80kg > T-Pins: 80/100kg

Men O100: Sandbags: 70/90kg > T-Pins: 100/120kg

In the Sandbag Steeplechase, athletes carry a sandbag 8 meters and load it over a bar, then carry it another 8 meters into a 3-tier Powerstairs T-pin, where it must be loaded up each step. After completing the first round, they run back and repeat the entire sequence one more time as quickly as possible.

EVENT 5:

MYSTERY EVENT!!

A mystery event is a surprise event that won’t be revealed until the day of the competition.

You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!

The idea is to test your adaptability and have fun with the unexpected.

Get ready for the unknown and give it your best.

But for now get your entries in. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in.

See you in October!

Find out more:

Facebook

Instagram

Website

Location

AGF Fitness HQ
Palmarsh Primary School, St Georges Place
Folkestone and Hythe
Kent
CT21 6NE

Announcements

13 EARLY BIRD SPACES LEFT! 23rd Nov 2025 2:02pm

Bonjour, happy Sunday!

AGF Strongest May 2026 - 12 categories - bigger events - more chaos!

Categories: Beginners / Novice Unders & Overs / Inters Unders & Overs / Masters 50+

All weights are on list below, just scroll down to the bottom.

https://strengthregister.com/competition/agf-strongest-may-2026

Any questions email me on agfstrongest@gmail.com

Have a good afternoon

Ali x

WEIGHTS RELEASED! (35 early birds left!) 19th Nov 2025 8:30pm

Bonjour, good evening!

We have released the weights on strength results, link below

https://strengthregister.com/competition/agf-strongest-may-2026

Any questions email me on agfstrongest@gmail.com

Goodnight, sweet dreams

Ali x

EVENTS & EARLY BIRD SIGN UPS FOR AGF STRONGEST MAY 2026 16th Nov 2025 5:46pm

Hey, I hope you're good.

We are excited to release the events and sign ups for our next comp 3rd May 2026. More categories, bigger events and more chaos.

Early bird sign ups for the first 50 sign ups :)

https://strengthregister.com/competition/agf-strongest-may-2026

See you in May!

Ali

AGF STRONGEST NEW INSTAGRAM PAGE 12th Oct 2025 3:48pm

Hey, hope you're well.

We have created a new instagram page for AGF Strongest where we will releasing early bird spaces, events and all the updates and details for our next competition in 2026!

Please follow if you want to keep up to date with it all: https://www.instagram.com/agfstrongestcomp?igsh=NHZ6cmE1NHh2amVl&utm_source=qr

See you on the next one,

Ali x

FULL ENDING RESULTS TABLE 5th Oct 2025 5:36pm

WOMENS UNDERS

Screenshot 2025-10-05 at 18.11.04.png 539.56 KB

MENS UNDERS

Screenshot 2025-10-05 at 18.20.15.png 391.05 KB

WOMEN OVERS

Screenshot 2025-10-05 at 18.32.01.png 1.13 MB

MENS OVERS

Screenshot 2025-10-05 at 18.33.28.png 1.13 MB

Thank you all for attending, it was a great day minus the technical issues!

If you can please donate to 2 amazing charities, that would be amazing :) https://www.justgiving.com/crowdfunding/agffitness?utm_medium=CR&utm_source=CL

See you on the next one

Ali x

MYSTERY EVENT ANNOUNCEMENT 4th Oct 2025 10:13am

MYSTERY EVENT ANNOUNCED HERE:

INSTA: https://www.instagram.com/reel/DPYhYkCDae6/?igsh=MW9wcjBsMjcwbnAzaw==

FACEBOOK: https://www.facebook.com/share/r/17EdUaLFBz/?mibextid=wwXIfr

See you all tomorrow!

Ali x

AGF STRONGEST DETAILS! 1st Oct 2025 9:53am

Hey, we're almost there!

Just wanted to highlight some important details...

1️⃣ This comp is all about having fun and having a go into the wonderful sport of Strongman/woman. Something I'm massively passionate about is talk to each other, none of this "don't talk to your competition" - f*ck that. We are all there for the same reasons and that's because we enjoy it. So we all have something in common, talk, laugh, enjoy yourselves, add each other on instagram or whatever :)

2️⃣ EVERY athlete will need to be checked in LATEST by 8:45AM at the check in desk (check in starts from 7:15AM). This will give you time to check in, get your comp day top on, pop your bags down, grab a coffee or drink.

3️⃣ Athlete briefing is 9AM - please don't miss this. It will be outside on the comp day area.

4️⃣ For 60% of you, this is your very first comp! That is bloody amazing and what a comp to start with ;) - You will be feeling nervous, anxious, sick to your stomach but let me tell you... that's great. It means you care! I still get nervous, anxious before I compete and it's scary but I never leave afterwards regretting it. So don't let it put you off, it's totally normal but I guarantee, you'll leave with the biggest smile on your face.

Any questions feel free to email me on agriggspt@gmail.com

See you Sunday!

Ali x

IMPORTANT READ FOR AGF STRONGEST! 25th Sep 2025 9:23am

Bonjourrrr!

I have sent this out to all your emails but I'll send it here too just in case. This is an overview of everything you need to know...

Comp timings, weigh ins, parking options, address, what's available on the day etc etc.

You can view all of that by clicking >> HERE <<

See you all very soon!

Exciting times

Ali x

FAQ's 23rd Sep 2025 2:46pm

Hey,

Here's some FAQ's on the AGF Strongest - click here

See you soon!

Ali

LAST Minute Training Day 23rd Sep 2025 8:54am

Hey! This is THE LAST training day. Details all below to get yourself booked in too.

Full competition setup will be laid out, except the powerstairs as they're now having a few bits done to them ready for comp.

Details:

🗓️Date: Thursday, 25th September

⏰Time: 5:30 PM – 7:00 PM (Half hour earlier due to evenings drawing in)

📍Palmarsh Primary School, Hythe, Kent. CT21 6NE

💵Cost: £12

You’re welcome to stay for the full 90 minutes and make the most of the session.

Book your spot here: https://buy.stripe.com/5kQeVc6kd6b4fXJ27jgYU0f

Ali

SPECTATOR DONATION / COMP DETAILS 21st Sep 2025 1:24pm

2 Weeks TODAY!

Hey everyone, I hope you're excited as much as we are.

Few details for the comp day...

1️⃣ Spectator Donation Link

As mentioned previously, we won't be charging for spectator tickets, all we are asking for is donations towards two charities very close to my heart. Full story on the link, a little donation will go along way! Donate here https://www.justgiving.com/crowdfunding/agffitness?utm_medium=CR&utm_source=CL

(If you missed the email link for the video on the story, you can rewatch here:

Spectator tickets info for the comp day all explained here

Facebook: https://www.facebook.com/share/v/19CTcW4xtk/

Instagram: https://www.instagram.com/reel/DOMQcIujQ-7/?igsh=MWkxZHBhNXk0NGk5Zg==

2️⃣ Comp Details Email

An email will be sent out Wednesday, which will include: Directions, car parking spaces, weigh in times for the UNDER categories, how the day will look, a rough timetable and what will be on offer.

Bloody looking forward to this,

see you all very soon!

Any questions or queries feel free to email me on agriggpt@gmail.com - start the subject line with "AGF Strongest"

Ali

Comp Day Photo Packages 17th Sep 2025 2:30pm

Hey everyone,

You can grab your comp day photo package now (limited spaces remain), link below to view some of the work he done with me on my last comp.

View his work here: https://www.canva.com/design/DAGzPjrgqB8/pICm15ZYlVrmYOoOBRfKhQ/edit?utm_content=DAGzPjrgqB8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Order your photo package here: https://snappedbytom.pixieset.com/booking/agf-strongest-preorder

Here are the two package options:

Event Package – £20

• 1 professional photo of you on each event

Comp Package – £30

• All your photos from the day (15+ images)

• Priority delivery

If you’d like one of these packages, please book package via the link below ASAP. Limited spaces remain

https://snappedbytom.pixieset.com/booking/agf-strongest-preorder

(Select anytime slot on the day, it doesn't matter!)

Many thanks,

Ali

Last Minute Training Days! 16th Sep 2025 12:18pm

Hey! We are doing some last minute training days. Details all below to get yourself booked in too.

Full competition setup will be laid out, giving you the chance to get familiar with the exact equipment you’ll be using on comp day.

Details:

🗓️Date: Thursday, 18st September

⏰Time: 5:30 PM – 7:30 PM

📍Palmarsh Primary School, Hythe, Kent. CT21 6NE

💵Cost: £12

You’re welcome to stay for the full 2 hours and make the most of the session.

Book your spot here: https://buy.stripe.com/5kQeVc6kd6b4fXJ27jgYU0f

Ali

SPACES OPENED UP! 11th Sep 2025 9:26am

Good morning!

We currently have 3 spaces:

Womens under 75kg (1 space available)

Women over 75kg (2 spaces available)

If you have anyone interested, please get them to email - ali@agffitness.com - 17th September is the close date for all registrations :)

Thank you! - See you all very soon

Ali

AGF Strongest Spectator Tickets Info 4th Sep 2025 7:37pm

Hey,

Spectator tickets info for the comp day all explained here

Facebook: https://www.facebook.com/share/v/19CTcW4xtk/

Instagram: https://www.instagram.com/reel/DOMQcIujQ-7/?igsh=MWkxZHBhNXk0NGk5Zg==

Best wishes,

Ali

AGF Strongest Photograph Packages 31st Aug 2025 5:16pm

Hey everyone,

I’m reaching out to see who would be interested in getting professional photos from the competition. I’ve been in touch with a photographer who specialises in strongman events, and he’s willing to travel for the day—but I need to gauge interest first.

Here are the two package options:

Event Package – £20

• 1 professional photo of you on each event

Comp Package – £30

• All your photos from the day (15+ images)

• Priority delivery

If you’d like one of these packages, please add your name to the form below by Tuesday, 2nd September.

https://forms.gle/YaMEvPGuFmvsVrY8A

Thanks,

Ali

TRAINING DAY - AGF STRONGEST EQUIPMENT! 26th Aug 2025 11:37am

Hey! Just a reminder about the opening training day this Sunday, details all below to get yourself booked in too.

Full competition setup will be laid out, giving you the chance to get familiar with the exact equipment you’ll be using on comp day.

Details:

🗓️Date: Sunday, 31st August

⏰Time: 9:30 AM – 12:30 PM

📍Palmarsh Primary School, Hythe, Kent. CT21 6NE

💵Cost: £12

You’re welcome to stay for the full 3 hours and make the most of the session.

Book your spot here: https://buy.stripe.com/5kQeVc6kd6b4fXJ27jgYU0f

Ali

AGF Strongest TRAINING DAYS - Come us the comp equipment! 21st Aug 2025 1:36pm

Hi there! We hope your competition training is going well!

We’re excited to invite all competing athletes to an Open Training Day on Sunday, 31st August. This will be a 3-hour session where the full competition setup will be laid out, giving you the chance to get familiar with the exact equipment you’ll be using on comp day.

Details:

🗓️Date: Sunday, 31st August

⏰Time: 9:30 AM – 12:30 PM

📍Palmarsh Primary School, Hythe, Kent. CT21 6NE

💵Cost: £12

(AGF MEMBER - £6 for you guys - we'll pop a link in the Whatsapp soon)

You’re welcome to stay for the full 3 hours and make the most of the session.

Book your spot here: https://buy.stripe.com/5kQeVc6kd6b4fXJ27jgYU0f

Ali

AGF STRONGEST OCTOBER - EVENT WALK THROUGH, RULES AND WEIGHTS 2nd Jul 2025 8:24pm

Bonjourrrr,

AGF Strongest event walk through, rules and weights have be released! Link below

https://www.instagram.com/p/DLnkStqN7zg/?igsh=MW9xaXFvcDliOHVpdQ==

Ali x

Competitors

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Men Novice u100kg 24 competitors	Men Novice o100kg 14 competitors	Women Novice u75kg 18 competitors	Women Novice o75kg 11 competitors
Andy Hosier XL t-shirt Paid	Andrew Giles L t-shirt Paid	Becky Odd M t-shirt Paid	Alice Clutton L t-shirt Paid
Che McCarthy M t-shirt Paid	Arthur Yeomans L t-shirt Paid	Bethany Keeling M t-shirt Paid	Catherine 2XL t-shirt Paid
Chris Walker XL t-shirt Paid	Ashley Winchester 4XL t-shirt Paid	Emma O'Donnell S t-shirt Paid	Cathy Bonter L t-shirt Paid
Danny Santrey L t-shirt Paid	Dale harris 2XL t-shirt Paid	Georgia Rayner M t-shirt Paid	Claire Harris 2XL t-shirt Paid
Darren Levene M t-shirt Paid	George Reed XL t-shirt Paid	Jillian Hall S t-shirt Paid	Kate Williams 3XL t-shirt Paid
Ewan Burke XL t-shirt Paid	Jacob Ferla 3XL t-shirt Paid	Joanne L t-shirt Paid	Kimberley Wheatley XL t-shirt Paid
Gareth Hawkins M t-shirt Paid	Peter Nash XL t-shirt Paid	Libbie Treadwell M t-shirt Paid	Melody Penny XL t-shirt Paid
James Chiswell L t-shirt Paid	Russell Paine 2XL t-shirt Paid	Maddie Burgess S t-shirt Paid	Sarah Fletcher M t-shirt Paid
James L-D XL t-shirt Paid	Zac XL t-shirt Paid	Maria Clarke-Green M t-shirt Paid	Simone Arthurs 2XL t-shirt Paid
John Rea XL t-shirt Paid	chris west 2XL t-shirt Paid	Marie Ashman M t-shirt Paid	Vicky Killick L t-shirt Paid
Josh keeling M t-shirt Paid	conor mcgarry XL t-shirt Paid	Mia Westgarth S t-shirt Paid	alana cuthbertson XL t-shirt Paid
Kairos Laferme L t-shirt Paid	gary butler 3XL t-shirt Paid	Natalie smith M t-shirt Paid
Kieran Williams L t-shirt Paid	jimmy ingram 2XL t-shirt Paid	Sarah Trantum M t-shirt Paid
Luke Williams L t-shirt Paid	john field 2XL t-shirt Paid	Trushita Patel S t-shirt Paid
Matt Doyle L t-shirt Paid		Zoe Bradfield Sutton M t-shirt Paid
Paul Hiley 2XL t-shirt Paid		erica M t-shirt Paid
Peter L t-shirt Paid		gina friedman M t-shirt Paid
Robert Watts XL t-shirt Paid		jessica gibbons M t-shirt Paid
Shaun Fuller L t-shirt Paid
dan marshall XL t-shirt Paid
david eagles-larke 2XL t-shirt Paid
leon benn L t-shirt Paid
phil H XL t-shirt Paid
shane brown L t-shirt Paid