AGF Strongest OCTOBER 2025

This is a first timer/novice fun and friendly strength competition. (Not for Roid heads)

There are 5 fitness events to take part in. 

The competition is on Sunday 5th October 2025. Venue: TBC will be in Hythe, Kent. 

Categories:

Women: Beginner/Novice Under 75kg and Over 75kg

Men: Beginner/Novice Under 100kg & Over 100kg

**ON THE DAY WEIGH INS**

It’s all about having a great time and enjoying the challenge.

EVENT 1:

Overhead Medley 

Axel > Dual Hex Dumbbell > Log 

Women U75kg: 30kg > 15kg > 30kg

Women O75kg: 40kg > 22.5kg > 40kg

Men U100kg: 55kg > 25kg > 55kg

Men O100kg: 65kg > 30kg > 65kg 

(Subject to change)

In the overhead medley, athletes must complete 1 rep on the axle wait for a down command, then 1 rep on the dual dumbbells from ground to overhead wait for a down command and use the remaining time within 60 seconds to perform as many reps as possible on the log.

EVENT 2:

Hummer Tyre Deadlift For Reps

Women U75: 110kg 

Women O75: 135kg

Men U100: 150kg 

Men O100: 185kg 

(Subject to change)

In the Hummer tyre deadlift event, athletes have 60 seconds to complete as many deadlift reps as possible using a specially loaded Hummer tyre setup. Each rep must be fully locked out with hips and knees extended, and the bar controlled back to the ground for it to count. Up and down commands will be given, no bouncing reps. 

EVENT 3:

Sandbag Toss 

Women U75: Height: 3m - Weight: 6,6,8,10kg 

Women O75: Height: 3m - Weight: 8,10,10,12kg 

Men U100: Height: 3.6m - Weight: 10,12,12,14kg

Men O100: Height: 3.6m - Weight: 12,14,14,16kg 

(Subject to change)

In the sandbag toss event, athletes must throw a series of sandbags over a set height bar as quickly as possible. Each bag must fully clear the bar to count, and bags are typically thrown in ascending weight order will be 2m away; the fastest time to complete all tosses or the most bags over within the time limit wins. 45 second time cap. 

EVENT 4:

Sandbag Steeplechase Into Powerstairs

Women U75: Sandbags: 40/50kg > T-Pins: 50/65kg

Women O75: Sandbags: 50/60kg > T-Pins: 65/80kg 

Men U100: Sandbags: 60/80kg > T-Pins: 80/100kg

Men O100: Sandbags: 70/90kg > T-Pins: 100/120kg 

In the Sandbag Steeplechase, athletes carry a sandbag 8 meters and load it over a bar, then carry it another 8 meters into a 3-tier Powerstairs T-pin, where it must be loaded up each step. After completing the first round, they run back and repeat the entire sequence one more time as quickly as possible.

EVENT 5:

MYSTERY EVENT!!

A mystery event is a surprise event that won’t be revealed until the day of the competition. 

You won’t know what it is ahead of time, so you can’t prepare for it specifically. It could be anything, strength, endurance or a mix of both!

The idea is to test your adaptability and have fun with the unexpected. 

Get ready for the unknown and give it your best. 

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But for now get your entries in. Each person will be given a competition t-shirt, in the entry form you’ll pop your t-shirt size in. 

See you in October!