ALFitness First Timers

FIRST TIMERS COMP FOR THOSE WHO HAVE NEVER COMPETED IN STRONGMAN BEFORE.

WE WOULD ALSO EXCLUDE THOSE THAT HAVE HAD SUCCESS IN OTHER STRENGTH SPORTS SUCH AS POWERLIFTING OR WEIGHTLIFTING.

WOMENS U75 & O75kgs
Men’s U95 & O95kgs

Event 1.
Log for reps in 60s. Belt cleans allowed, belts, sleeves allowed. Wait for down signal once locked out overhead.

(Respective weight categories)
32.5kg, 37.5kg
65kg, 80kgs

Event 2.
Deadlift for reps in 60s
No suits, hooks or sumo. Straps all good.

80kgs
100kgs
150kgs
180kgs

Event 3.
Farmers 2 x 20m

Carry the farmers handles 20m, drop and turn, bring them back as fast as possible
Fastest time wins. 60s limit.

45/55/70/90 kgs per hand

Event 4.

Duck walk
2 x 12m

Duck must break the line at the 12m mark but completly cross the line standing up at the end.
60s limit.

Fastest time wins

60/70/100/120

Sandbag over Yoke (4ft) (60s) Most reps wins. Go back and forth around the yoke yourself.
40/50/70/80kgs

£35
Includes competition entry, t-shirt and a great experience!

Please book here…

https://bookwhen.com/uknscompbooking

Trophies to winners and medals to podium! We can’t wait to welcome you all!!!