ALFitness - Team Comp: Mixed Teams!

Mixed team comp

Returning for the 4th year! Our annual team competition!!!!!!

This year we have added a PRO category! Prize money to the winning team!

EVENT 1.

Log for reps.
Alternating as many reps as possible in 90s. Any athlete can start but after the first successful lift you MUST alternate.

Unless stated all athletes will use a 13inch strength shop log. Women lighter weight, Men doing the heavier weight.

Lightweights 45(10inch log)/85
Openweights 55/100
Pros 70/120

EVENT 2.

AXLE DEADLIFT FOR REPS. BOTH ATHLETES WORK FOR 60S. SCORE IS COMBINED REPS. 

LW 120 & 180

HW 140 & 220

PRO 160 & 260

EVENT 3

Team Sandbag steeplechase! Triple load!

Each team mate will carry a bag 8m and load over a first bar, then carry again to a second bar then load to a platform. (All bars & platforms are 4ft)
They then run back and tag their partner who will do the same.
If the first fails any of their 3 lifts the can run back and tag their partner if needed.

Lightweights 50/90
Openweights 60/100
Pros 80/130

Event 4.
BTB Powerstairs!

Partner 1 will duck walk implement 10m then load up 3 steps. Runs back and tags
Partner 2 who will repeat.
Fastest time to finish wins.
Clock stops when 6th step completed.

Lightweights 80/150
Openweights 100/175
Pros. 120/200

EVENT 5.

Farmers hold/stone to shoulder!

One athlete will hold the farmers for as long as possible while their partner reps out stone to shoulder.
Once the farmers drop, the stone to shoulder reps stop.
Either athlete can do either implement.
Score is the amount of reps completed on stone.
In the event of a tie (overall)then the team holding the farmers the longest will win.

Lightweights

Farmers. (60ph (F) or 90ph (M))
Stone. (50kg or 90KG)

Openweights

Farmers. (70ph (F) or 100ph (M))
Stone. (60kg or 100KG)

PROS

Farmers. (85ph (F) or 135ph (M))
Stone. (80kg or 130KG)

Lightweight teams can weigh in day before from 9am or on the day of comp from 7am

£60 per team entry on link below.

https://bookwhen.com/uknscompbooking

£200 to winning pro team (OR TAKE THE POT HOME IF 3 TEAMS OR LESS)
T-shirts to all competitions
Trophies to podium.
Podium sponsored by @budsfitness 
Special prize for best team name!

(Can you beat last years team name hungry & horny)

Entries are non refundable. You can transfer to another team or athlete