Entries close 01/08/2024
Men: Novice, Intermediates, Intermediate Open
AL Fitness, Gym @ Woodford Lodge, Atherstone, Warwickshire, CV10 0RX
WARWICKSHIRES STRONGEST replaces Atherstone’s Strongest to be even bigger and better than before 💪🏻💪🏻
T-shirts for all competitors and trophies for podiums!
NOVICE AND INTERS MENS CATEGORIES.
Enter here…
https://bookwhen.com/competitionbooking
EVENT 1.
Max Log.
Lifting on a 50kg strength shop 13inch log
3 nominated lifts. (Min 50kg)
Highest weight lifted wins.
EVENT 2.
Elevated Axle deadlift for reps
Lifting from 13 inches. As many reps as possible in 60s
Novice: 200kg
Inters: 240kg
EVENT 3.
Zercher Yoke 2 x 12m
Drop and turn at 12m. Fastest time wins. This will be a head to head race.
Novice: 180kg
Inters: 220kg
EVENT 4.
Frame carry. 4 x 10m
Fastest time wins. Drop and turn at each 10m line.
Novice: 185kg
Inters: 225kg
EVENT 5.
Sandbag over Yoke for reps.
Weight choice. Reps on higher weight beats any number of reps on a lower weight.
4ft yoke.
NOVICE 80kg or 100kg
INTERS 110kg or 130kg
We look forward to welcoming you to ALFITNESS for another great novice & inters competition 🙌
Entries are non refundable