BIONIK STRENGTH FIRST TIMERS/BEGINNERS

Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)

Event 1: Axle Deadlift for reps (1min, No suits)

WU70: 80kg

WO: 100kg

MU90: 140kg

MO: 160kg

Event 2: Yoke 10m + 10m

WU75: 130kg

WO: 150kg

MU90: 180kg

MO: 200kg

Event 3: Log Press for Reps (1min)

WU75: 32.5kg (Mirafit Log)

WO: 37.5kg (Mirafit Log)

MU90: 60kg (13" Log)

MO: 70kg (13" Log)

Event 4: Sandbag loading medley (10m)

WU75: 25kg / 35kg / 40kg

WO: 35kg / 40kg / 50kg

MU90: 50kg / 60kg / 70kg

MO: 60kg / 70kg / 80kg

Event 5: Sandstone over yoke (1min)

WU75: 40kg

WO: 40kg

MU90: 60kg

MO: 80kg

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Strength Register is a free resource for Strongman and Strongwoman