BIONIK STRENGTH INTERS

Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)

Event 1: Kratos bar Deadlift for max (3 attempts, minimum openers listed)

WU75: 130kg

WO: 150kg

MU90: 220kg

MO: 240kg

Event 2: Yoke 10m + 10m

WU75: 160kg

WO: 180kg

MU90: 280kg

MO: 320kg

Event 3: Single Arm Monster DB Press for Reps (1min)

WU75: 30kg

WO: 35kg

MU90: 60kg

MO: 70kg

Event 4: Husafel sandbag carry 10m + 10m (pickup from floor)

WU75: 60kg

WO: 80kg

MU90: 100kg

MO: 120kg

Event 5: Maximum weight stone to shoulder (rising stone)

Women starting stone: 50kg

Men starting stone: 100kg

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Strength Register is a free resource for Strongman and Strongwoman