BIONIK STRENGTH INTERS & NOVICE COMPETITION

EVENTS:

Event 1

Max kratos bar pull

Rising bar starting at 90kg

10kg jumps unless all athletes want to miss a weight 

Suits

Straps

No sumo

No baby oil 

Cash prize for biggest weight pulled for men and women 

Can come and guest lift just for deadlift 

Event 2

Heavy Yoke to log for reps

10m yoke carry (timed)

Into log FTOH for reps 

Scored off the reps, ties are split by the yoke time 

Men

Novice U90 240kg yoke into 80kg log

Novice Open 260kg yoke into 90kg log

Inters U90 300kg yoke into 100kg log 

Inters open 320kg yoke into 110kg log

Women

Novice U75 140kg yoke into 35kg log

Novice open 160kg yoke into 40kg log

Inters U75 180kg yoke into 45kg log 

Inters Open 200kg yoke into 50kg log

75s time cap

Event 3

Sandbag shoulder x2 and husa carry 

2 sandbags set up on platforms, both sandbags must be shouldered and returned to the floor. 

Once complete, move to a husafel sandbag that will be carried 20m (10m turn 10m)

Scored on times (husa bag measured if not completed)

Men’s

Novice u90 70 - 80 - 100kg x20m

Novice open 80 - 100 - 100kg x20m

Inters u90 100 - 120 - 120kg x20m

Inters open 120 - 140 - 140kg x20m

Women’s 

Novice u75 Rogue bag - 45 - 60kg

Novice open 45kg x2 - 60kg x20m

Inters u75 45kg - 60kg - 80kg x20m

Inters open 60kg - 80kg - 100kg x20m

75s time cap

Event 4

Yoke bench 

Crossbar of yoke will be set up just above the athlete’s chest and will be completed in a pin press fashion

They will have “lift” and “good lift” commands to be adhered to.

Crossbar height will be relative to the athlete so needs measuring before event begins 

2 points of contact on Bench, shoulders and hips

As many reps as possible in 60s 

Men’s

Novice u90 100kg

Novice open 110kg

Inters u90 120kg

Inters open 140kg

Women’s 

Novice u75 40kg

Novice open 45kg

Inters u75 50kg

Inters open 55kg

Event 5

Stone run

5 platforms descending heights and ascending weights 

60s time limit, fastest to complete 5 stones 

Tacky allowed 

Grip tops allowed 

Men

Novice u90 80,90,100,110,120kg

Novice open 90,100,110,120,140kg

Inters u90 100,110,120,140,150kg

Inters open 110,120,140,150,160kg

Women

Novice u75 30,40,50,60,70kg

Novice open 40,50,60,70,80kg

Inters u75 50,60,70,80,90kg

Inters open 60,70,80,90,100kg

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We will be holding our first ever Inters competition after the success of our first timers and novice shows last year. 
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Bionik Strength HQ is a purpose built high-end strength training and competition facility opened in January 2023. We have on site coaches, massage therapists and a purpose built meal prep kitchen/cafe for all nutritional needs. 
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54 Middleton Road
Oldham
OL96AD
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All are welcome to come and train on the equipment prior to the event. Day passes are usually charged at £10 per visit but will be just £5 for the entire month of January. 
The Kratos Bar will be being delivered very soon 👀 
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NOTE - Parking is very limited on site please be aware you will likely have to park nearby and walk in. 
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SIGN UP NOW £40 per athlete, all competitors will receive a high quality T-Shirt and prizes will be much more than just plastic trophies/medals 🥇

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https://www.bionik-strength.com/event-details/bionik-strongman-strongwoman-2025