BIONIK STRENGTH NOVICE

Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)

Event 1: Deadlift for reps (1min, No suits)

WU75: 100kg

WO: 130kg

MU90: 180kg

MO: 200kg

Event 2: Farmers 10m + 10m drop & turn

WU75: 50kg per hand

WO: 60kg per hand

MU90: 90kg per hand

MO: 100kg per hand

Event 3: Axle Press for reps (1min)

WU75: 40kg

WO: 45kg

MU90: 80kg

MO: 90kg

Event 4: Sandbag steeplechase (5m - yoke - 5m)

WU75: 40kg / 50kg

WO: 50kg / 60kg

MU90: 70kg / 80kg

MO: 80kg / 100kg

Event 5: Atlas stone run (5 stones to platform)

WU75: 30kg - 70kg

WO: 40kg - 80kg

MU90: 70kg - 110kg

MO: 80kg - 120kg

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Strength Register is a free resource for Strongman and Strongwoman