BIONIK STRENGTH PUSH/PULL

Max Log / Axle & Deadlift

Optional Max Monster Dumbbell

Choice of Log or Axle floor to overhead.

Each athlete will have 3 attempts each - a 4th attempt allowed for records.

Athletes can opt for just one event if they wish.

Male & Female categories

No minimum weight to be lifted, just three nominated lifts to be ran in rising bar flight order.

Log / Axle - athletes must start on the ref’s command to take the implement from pads to overhead with their head through, arms locked out and in control before receiving the “down” command.

Belt / sleeves / grips tops allowed

Monster Dumbbell - athletes must start on the ref’s command to take the implement from the floor to the shoulder using both arms, one arm must then be removed before attempting to press the implement overhead where it must be locked out and under control before recovering the “down” command.

Belt / sleeves / grip tops allowed

Deadlift - athletes must start on the ref’s command to take the bar from the floor to stood up at lockout before receiving the “down” command.

Belt / straps / suits allowed

No sumo allowed.

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Strength Register is a free resource for Strongman and Strongwoman