We don’t like the term “beginners” or “first timers” so we’ve gone with “ROOKIE” - a competition for people to choose based on their capabilities, not whether or not they’ve competed before.
Categories:
Women under 75kg (WU75)
Women Open Weight (WO)
Mens Under 90kg (MU90)
Mens Open Weight (MO)
Event 1: Deadlift for reps (1 min, No suits, No touch and go)
WU75: 90kg
WO: 110kg
MU90: 150kg
MO: 170kg
Event 2: Heavy Yoke 10m (1 min time limit)
WU75: 140kg
WO: 160kg
MU90: 200kg
MO: 220kg
Event 3: Log Press alternating with Circus Dumbbell for reps (1 min)
WU75: 35kg (Mirafit Log), 21kg Circus DB
WO: 40kg (Mirafit Log), 28kg Circus DB
MU90: 70kg (13" Log), 35kg Circus DB
MO: 80kg (13" Log), 42kg Circus DB
Event 4: Loading medley 10m (1 min time limit)
WU75: 40kg Sandbag / 50kg Keg / 60kg Husafel Sandbag
WO: 50kg Sandbag / 60kg Keg / 70kg Husafel Sandbag
MU90: 60kg Sandbag / 80kg Keg / 80kg Husafel Sandbag
MO: 70kg Sandbag / 100kg Keg / 100kg Husafel Sandbag
Event 5: Cerberus Sandstone over yoke for reps 44inch - Trump Weights (1 min)
WU75: 40kg or 60kg
WO: 40kg or 60kg
MU90: 60kg or 80kg
MO: 80kg or 100kg
Categories
- Beginners
- First timers
- Novice
- u90KG
- Opens
- Beginners
- First timers
- Novice
- u73kg
- Opens
Location
Bionik Strength HQ
Behind A1 Ortos
Oldham
OL9 6AD
