Spectators free
Categories: Women under 75kg (WU75), Women Open Weight (WO), Mens Under 90kg (MU90), Mens Open Weight (MO)
EVENTS
Event 1: Deadlift Ladder increasing height on each bar, final bar for reps (1 min, No suits, No touch and go)
WU75: 100kg from floor, 120kg from 13 inch, 140kg from 15 inch (for reps)
WO: 110kg from floor, 130kg from 13 inch, 150kg from 15 inch (for reps)
MU90: 150kg from floor, 180kg from 13 inch, 200kg from 15 inch (for reps)
MO: 170kg from floor, 200kg from 13 inch, 220kg from 15 inch (for reps)
Event 2: Heavy Yoke 10m, into one power stair (1 min time limit)
WU75: 140kg, 80kg Stair
WO: 160kg, 100kg Stair
MU90: 200kg, 140kg Stair
MO: 220kg, 160kg Stair
Event 3: Overhead Medley (1 Rep per lift, measured for time or completion - 1min time limit)
WU75: 40kg Log, 40kg Axle, 20kg Circus DB , 50kg Viking Press
WO: 45kg Log, 45kg Axle, 27kg Circus DB, 60kg Viking Press
MU90: 70kg Log, 70kg Axle, 35kg Circus DB , 90kg Viking Press
MO: 80kg Log, 80kg Axle, 42kg Circus DB , 100kg Viking Press
Event 4: Sandbag loading medley to increasing heights from 10m out (1 min time limit) (Heights to be revealed)
WU75: 60kg lower platform, 50kg middle platform, 40kg higher platform
WO: 70kg lower platform, 60kg middle platform, 50kg higher platform
MU90: 80kg lower platform, 70kg middle platform, 60kg higher platform
MO: 100kg lower platform, 80kg middle platform, 70kg higher platform
Event 5: Atlas Stone to platform (5 Stones - 1 min)
WU75: 40kg, 50kg, 60kg, 70kg, 80kg
WO: 50kg, 60kg, 70kg, 80kg, 90kg
MU90: 70kg, 80kg, 90kg, 100kg, 110kg
MO: 80kg, 90kg, 100kg, 110kg, 120kg
