East Midland’s Strongest Man 2024

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Men: Beginners, Novice, Intermediates, Opens

Titan's Lair Gym, 16 Norris Way, Rushden, Northamptonshire, NN10 6BP

East Midlands strongest man is back! And this time held out of titans lair gym in rushden! 

4 categories spread across 2 days Saturday the 20th and Sunday the 21st of July ! 5 events to find out who the strongest man in the East Midlands is! 

Categories are as follows:

Beginners: Sunday 21st 
Novice: Saturday 20th 
intermediate:Sunday 21st 
Open: Saturday 20th 


Deadlift for reps in 60 seconds.
2 bar option any weight with heavier beats lower weight if you watched Britain’s strongest man this year it’s the same event 👌

Beginners  : 170,200 
Inters: 230,260
Open: 270,300  

Suits, fig6 and fig8 straps are all allowed 👍

Moving medley yoke into farmers 15m/ 15m 
Fastest time wins.60 second time limit!
Beginners : 170/ 90
Novice: 240/115,
Inters: 275/ 125,
Open: 350/135

Viking press for reps in 60 seconds.

Giving a weight for Viking press is almost pointless as every one you use is different but it will be heavy! 

Death run
Dinnie handle stones 10m, duck walk 10m, sandbag 10m sandbag 10m/ 60 second time limit!

Fastest time wins 

Beginners :60,80,75,100
Novice: 80,100,100,100 
Inters: 100,120,100,120 
Open: 120,140,120,140

Stone over yoke reps in a minute 

Beginners :100
Novice: 120
Inters: 140
Open: 160 

Tacky is allowed 👍

Payment is £35 for entry and t shirt, please send to PayPal:[email protected] as well as your t shirt size 

There will be hot food and refreshments on hand 
Both days! There will be a small entry fee for spectators at the gym door. 

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