UK & Ireland
USA
Women: Novice, Masters 40+ Open, u73kg, o73kg
AL Fitness, Gym @ Woodford Lodge, Atherstone, Warwickshire, CV10 0RX
Welcome to an exciting new edition of here come the girls!
A strongwoman only event that has been so great the last 2 years, we have teamed up with buds fitness (Liam & Abbie Baker) and nova performance (Matt Nice & Hannah Fitzgerald) to bring you Here come the girls strength league!
Though this is a league, you are able to enter them individually & compete in them as solo events.
Here is is leg 1 of 3
All entries must be made through https://www.budsfitness.co.uk/event/here-come-the-girls/
Huge discount if you enter all 3 in advance.
Categories are…
Novice
Masters
U73s
Over 73s (opens)
Masters must be 40 or over at the time of competition and u73s can have 24hr weigh ins in person at any of the 3 locations.
(From 9am on the Saturdays)
Masters expect to do similar weights to the u73s, sometimes lighter/heavier or the same depending on the event.
Events for leg 1 of Here Come the Girls' - Atherstone are:
Event 1 - Log for reps
Any logs 50kg & over are 13inch
Under 50 they will be 10inch.
EVENT 2
13inch AXLE deadlift for reps.
Novice -100kg�Masters- 120kg�U73s. 130kg�Over 73s (opens) 150kg
Event 3 - Sandbag Steeplechase
2 sandbags
Carry the first 10m and place over a 4ft yoke, then the second.
Then run around the yoke and pick up the first bag, carry a further 10m and over a second yoke, then the other bag again.
Fastest time wins, split times given.
Novice - 40kg/50kg bag�Masters- 50kg/60kg bag�U73s. 50kg/60kg bag�Over 73s 60kg/70kg bag
Event 4 - Fatback Farmers
Carry farmers handles 10m. Do 3 pick ups and then carry a further 10m.
Novice - 50kg ph�Masters- 60kg ph�U73s. 60kg ph�Over 73s 70kg ph
Event 5 -Powerstairs!
Duck walk in the implement 10m and take up 3 steps, go for a second implement and go up 3 steps. (6 steps total)
�Novice - 60kg/60kg
Masters 80kg/90KG�Under 73kg - 80kg/90KG�Over 73kg - 90KG/100kg
We can’t wait to do this with you all!
Please remember, you don’t have to do all dates & locations. You can do 1 or 2.
The more dates you do the higher up the league you will place.
Giant trophy for league winners
Trophies and prizes for on the day winners.
Entry to the individual event is £40
Entry to the Strength League is £90, for all three events. �***** £30 SAVING ***** To enter all three.
https://www.budsfitness.co.uk/event/here-come-the-girls/
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