Following on from the success of 2024, we are pleased to confirm we are again teaming up with Liam from Buds Fitness and Hannah at Nova Performance to bring you the HERE COME THE GIRLS STRENGTH LEAGUE.
Leg 1 of 3 at AL Fitness, Atherstone, Warwickshire.
Sunday 13th April 2025
Enter exclusively at Here Come The Girls, Atherstone - Buds Fitness
Discount if you enter all 3!
Categories this year are:
Novice/Masters/Inters - Masters must be 40 or over at the time of the competition
Event 1 - Max Log FTOH - 60 seconds time cap.
Starting at 32.5kg, increasing in 5kg increments.
Event 2 - Axle Deadlift - for reps in 60seconds
N - 90/110kg
M - 110/130kg
I - 130/150kg
Trump weight wins.
Event 3 - Yoke to Farmers - for time. 10m by 10m. 60 seconds time cap.
N - 120kg/57kg per hand
M - 140kg/67kg per hand
I - 160kg/77kg per hand
Event 4 - Sandbag to Shoulder Medley. 60 second time cap.
N - 30/40/50/60kg
M - 40/50/60/70kg
I - 50/60/70/80kg
Event 5 - Stone over Yoke - for reps in 60seconds.
Chose from: 40/50/60/70/80/90/100kg
Trump weight wins.
REMEMBER, YOU DON'T HAVE TO TAKE PART IN ALL 3 DATES AND LOCATIONS. YOU CAN DO 1 , 2 OR COMPLETE THE LEAGUE.
Each individual event =£40
Entry to the league = £90
T-shirt for each entry. Medals, trophies and prizes for winners. Fun guaranteed.
All the info here Here Come The Girls! - Buds Fitness
Keep an eye on our socials for all the info closer to the time.
Sponsors:
Go for Yoke @goforyoke
Buds [email protected]
AL Fitness @alfitness_strength
Nova Performance @npbarbellclub
(Please note weights and events may be subject to change.)
Location
AL Fitness
Gym @ Woodford Lodge
Atherstone
Warwickshire
CV10 0RX
