Lonewolf Strongman Classic 2026

max axle press from floor 50mm smooth axle novice will be starting at 60kg with bumper plates womens will be starting at 30kg with bumper plates inters and opens will start at 100kg from 15 inch wheels

jumps will be set and every athlete will have to attempt each jump 45s time limit referee will give a good lift once arms are straight and feet are together

athletes will unrack the bar after the whistle the set up will be 50mm smooth axles with 15" wheels

once the time has started athletes will unrack the bar and squat to full depth "full depth" will be counted as thighs parallel to the ground and will be at the discression of the referees but will be made abundantly clear in briefing athletes are permitted and encouraged to have a friend/ or ask a crew member to film their reps incase if any disputed

athletes will shoulder a sandbag to their preferred shoulder then pickup a farmers handle in their opposite hand they will then move along the track to the end of the run there they will drop both implements and turn then they will pick both implemts back up and return to the other end of the course in the quickest time possible the sandbag will be lighter than the farmers handle

athletes will be scored on a time or a distance athletes will be allowed and encouraged to position the implements however they prefer before the time starts, however at their turn the time will not stop if they choose to move the implements before re picking them up

athletes will pickup their first sandbag and carry it 5m to the first yoke then they will travel under or around the yoke to re pick up the sandbag to carry it to the next yoke and load it over that one as well then the athlete will travel back to the start of the course to repeat the actions with their second bag

all athletes will start with the lightest bag then take the heaviest bag secondly the mens yokes will be set at 48 inches (subject to yoke crossbar diameter) and the womens to 44 inches time will stop as soon as the last bag hits the ground athletes who do not complete the run will be given a distance

athletes will work their way through ascending weight stones all categories will be using the same set of stones as there are some lighter snd some heavier stones in the set, a total of 9 stones ranging from 42kg to 135kg

athletes will be able to position the stones however they please before the time starts all athletes will have to attempt every stone until a weight that they are unable to shoulder a time will be recorded after each successful repetition to give split times throughout the classes a good rep is given once the stone is held on the shoulder stable and the free hand has been moved away from the body and is straight