Rules:
- Chalk, belts, straps allowed
- No suits or wraps
- Rising bar starting at weight specified and rising in 5kg (Junior & teens) and 10kg increments (Seniors & Masters) Winner is last man or woman standing!
- All lifters must lift their declared opener and an skip lifts if needed (Eg. If you open at 130kg and want 160kg as your second lift, this is fine)
- When you fail a lift, you're out!
Categories:
- Junior (12-15) - Starting weight 60kg
- Teen (Under 19) - Stating at 80kg
- Womens Seniors - Stating at 100kg
- Mens Seniors - Starting at 180kg
- Womens Masters (40+) - Starting at 80kg
- Mens Masters (40+) - Starting at 160kg
Categories
- 12-15yrs
- under 19
- Opens
- Masters 40+ Open
- Opens
- Masters 40+ Open
Location
Red Beard Barbell Club
Unit 2, Moor Farm
Windsor and Maidenhead
Berkshire
SL6 2HY