Junior: 12-15yrs, under 19
Women: Opens, Masters 40+ Open
Men: Opens, Masters 40+ Open
Red Beard Barbell Club, Unit 2, Moor Farm, Windsor and Maidenhead, Berkshire, SL6 2HY
Rules:
- Chalk, belts, straps allowed
- No suits or wraps
- Rising bar starting at weight specified and rising in 5kg (Junior & teens) and 10kg increments (Seniors & Masters) Winner is last man or woman standing!
- All lifters must lift their declared opener and an skip lifts if needed (Eg. If you open at 130kg and want 160kg as your second lift, this is fine)
- When you fail a lift, you're out!
Categories:
- Junior (12-15) - Starting weight 60kg
- Teen (Under 19) - Stating at 80kg
- Womens Seniors - Stating at 100kg
- Mens Seniors - Starting at 180kg
- Womens Masters (40+) - Starting at 80kg
- Mens Masters (40+) - Starting at 160kg