The Iron Pull

 THE IRON PULL IS COMING...

Think you've got what it takes?

This December, we're bringing a festive twist to one of the toughest tests of strength... The Iron Pull at Iron House Gym.

 Can you out-pull the competition?

Competition Format

 5 Deadlift Attempts

 Your combined total across all 5 successful lifts will determine your final placing.

Whether you're chasing a huge total or entering your very first competition, this event is open to both men and women across our:

 Men's Divisions

Beginner – Minimum Opening Weight 170kg

Novice – Minimum Opening Weight 200kg

Intermediate – Minimum Opening Weight 220kg

 Women's Divisions

Beginner – Minimum Opening Weight 100kg

Novice – Minimum Opening Weight 130kg

Intermediate – Minimum Opening Weight 160kg

Only 15 spaces are available in each division, so once they're gone... they're gone!

 Awards

 Trophy – 1st Place

 Trophy – 2nd Place

 Trophy – 3rd Place

 THE IRON AWARD

Christmas jumpers? Santa suits? Elf costumes?

Bring your festive spirit because The Iron Award will be presented to the most festively dressed lifter on the day!

Competition Details

 Saturday 5th December 2026

 Iron House Gym, Brightons, Falkirk

 Entry Fee: £35 per competitor

Competition Rules

 Conventional Deadlifts Only (No Sumo)

 5 Deadlift Attempts

 Combined total of all 5 successful lifts determines the final standings

 Hitching Allowed

 Competition Deadlift Bar

 Bumper Plates

 Straps Allowed

 Liquid Chalk Allowed

 Talc Allowed

 Belts, Knee Sleeves & Wrist Wraps Allowed

 Deadlift Suits Permitted in the Intermediate Division Only

 HOW TO ENTER

 Send us a DM on this account and we'll send you the secure payment link.

Once your payment has been received, we'll send you a Competitor Information Form where you'll be asked for:

 Contact Details

 Emergency Contact Information

 T-Shirt Size

 Competition Category

 Any additional information required before the event

Your place will then be officially confirmed.

 ONE DAY. FIVE PULLS. ONE CHAMPION.

This isn't just another deadlift competition...

It's your chance to test yourself against lifters from across Scotland, experience an incredible atmosphere, and finish the year with one last massive challenge before Christmas.

 Lift heavy.

 Dress festive.

 Win trophies.

 Earn your place.

Strength is Earned – Not Given.