THE IRON PULL IS COMING...
Think you've got what it takes?
This December, we're bringing a festive twist to one of the toughest tests of strength... The Iron Pull at Iron House Gym.
Can you out-pull the competition?
Competition Format
5 Deadlift Attempts Your combined total across all 5 successful lifts will determine your final placing.
Whether you're chasing a huge total or entering your very first competition, this event is open to both men and women across our:
Men's Divisions
Beginner – Minimum Opening Weight 170kg
Novice – Minimum Opening Weight 200kg
Intermediate – Minimum Opening Weight 220kg
Women's Divisions
Beginner – Minimum Opening Weight 100kg
Novice – Minimum Opening Weight 130kg
Intermediate – Minimum Opening Weight 160kg
Only 15 spaces are available in each division, so once they're gone... they're gone!
Awards
Trophy – 1st Place
Trophy – 2nd Place
Trophy – 3rd Place
THE IRON AWARD
Christmas jumpers? Santa suits? Elf costumes?
Bring your festive spirit because The Iron Award will be presented to the most festively dressed lifter on the day!
Competition Details
Saturday 5th December 2026
Iron House Gym, Brightons, Falkirk
Entry Fee: £35 per competitor
Competition Rules
Conventional Deadlifts Only (No Sumo)
5 Deadlift Attempts
Combined total of all 5 successful lifts determines the final standings
Hitching Allowed
Competition Deadlift Bar
Bumper Plates
Straps Allowed
Liquid Chalk Allowed
Talc Allowed
Belts, Knee Sleeves & Wrist Wraps Allowed
Deadlift Suits Permitted in the Intermediate Division Only
HOW TO ENTER
Send us a DM on this account and we'll send you the secure payment link.
Once your payment has been received, we'll send you a Competitor Information Form where you'll be asked for:
Contact Details
Emergency Contact Information
T-Shirt Size
Competition Category
Any additional information required before the event
Your place will then be officially confirmed.
ONE DAY. FIVE PULLS. ONE CHAMPION.
This isn't just another deadlift competition...
It's your chance to test yourself against lifters from across Scotland, experience an incredible atmosphere, and finish the year with one last massive challenge before Christmas.
Lift heavy.
Dress festive.
Win trophies.
Earn your place.
Strength is Earned – Not Given.
Upcoming Competitions
Men: Beginners, Novice, Intermediates
Women: Beginners, Novice, Intermediates
Falkirk
