Worcestershire's Strongest Man August 2022 at Em-Power Fitness 

We have two categories for our strongman show Novice and Opens.

Each category will have 12 atheletes competing over 5 events.

Novice, open to any weight but must be a novice lifter

Event 1 Axle bar 16inch tyre overhead press,90kg from floor to overhead for as many reps as possible in 90 seconds head to head. Belt cleans are allowed.

Event 2 Car deadlift for reps as many reps as possible in 60 seconds.

Event 3 Arm over arm van pull, into 30m van push into 30m 75kg sandbag carry.

Event 4 Farmers walk 100kg per hand over 30m no turn and head to head.

Event 5 Atlas stone over yoke, height will be around 52inch to keep it fair for shorter atheletes with 120kg stone over 75 seconds.

Opens any weight

Event 1 Overhead medley, 2 x 50kg hex dumbells to be pressed simultaneously, 120kg axle from 16inch with tyres, 140kg log and finally 120kg block press. No belt cleans allowed with axle. 75 second time.

Event 2 Truck pull possibly with trailer also tbc confirmed over 40m, 90 second time limit

Event 3 Van deadlift for reps, 60 seconds time

Event 4 Car hold,we are hoping to get a sponsor with two identical cars tbc so this event is subject to change. Hold cars on ramp for as long as possible wins.

Event 5 Atlas stone 160kg for reps over 52inch yoke with 75seconds time.

Date still tbc but will be a Saturday in August
Venue Em-Power Fitness 
Price £ tbc for tshirts and prizes to enter 
Event start 1100
Event finish 1600

Atheletes will be required to be at venue for 0800 for briefing and what is expected of you and to warm up.
Unlike many comps the gym will be used for athletes to warm up before every event.

The Em-Power Fitness team