Entries closed
Entry fee
£45.00
per competitor
***Strongman Competition details 2023***
We have two categories for our strongman show. Novice and Opens. The novice category will have 12 spaces and 12 spaces in the Inters.The competition will have 5 events.
Novice open to any weight but a novice lifter less than 3 comps.
Event 1 - Axle 16inch tyre overhead press, 90kg from floor to overhead for as many reps as possible in 90 seconds head to head. Belt cleans allowed.
Event 2 - Car deadlift for reps as many reps as possible in 60 seconds
Event 3 - Arm over arm van pull, into van push 30m into sandbag carry 75kg 30m fastest time.
Event 4- Farmers walk 100kg per hand over 30m no turn and head to head.
Event 5 -Atlas stone over yoke height will be around 52inches to keep fair for shorter athletes, weight 120kg, time 75seconds
Inters
Event 1- Overhead Medley, 2 x 35kg Hex dumbbells to be pressed simultaneously, 100kg axle 16inch with tyres, 110kg Log and finally 80kg block fastest time wins, time limit 75 seconds. No belt cleans on axle.
Event 2 - Truck Pull 30 meters fastest time wins, 120 seconds time limit.
Event 3 -Van hold. Hold vans on ramps via handles for as long as possible wins.
Event 4- Yoke Carry 320kg 20m straight run no drop
Event 5 - Atlas stone 80kg,100kg,120kg,140kg,160kg falling height platform time limit 75 seconds.
Date - Saturday 2nd September
Venue - Em-Power Fitness Pershore
Price to enter - £45 with t shirts and trophies top 3 each category
Event start 1100
Event finish 1700
Athletes will need to be at comp by 0900 for briefing of rules timings and what is expected of them and be able to warm up.
Unlike many other comps you will have a full gym to warm up properly and we aim to run through events quickly to help athletes get through the day efficiently and less risk of injuries .
This will be a great competition so please tag and share.
Comment below with any questions.
The Em-Power Fitness team
We have two categories for our strongman show. Novice and Opens. The novice category will have 12 spaces and 12 spaces in the Inters.The competition will have 5 events.
Novice open to any weight but a novice lifter less than 3 comps.
Event 1 - Axle 16inch tyre overhead press, 90kg from floor to overhead for as many reps as possible in 90 seconds head to head. Belt cleans allowed.
Event 2 - Car deadlift for reps as many reps as possible in 60 seconds
Event 3 - Arm over arm van pull, into van push 30m into sandbag carry 75kg 30m fastest time.
Event 4- Farmers walk 100kg per hand over 30m no turn and head to head.
Event 5 -Atlas stone over yoke height will be around 52inches to keep fair for shorter athletes, weight 120kg, time 75seconds
Inters
Event 1- Overhead Medley, 2 x 35kg Hex dumbbells to be pressed simultaneously, 100kg axle 16inch with tyres, 110kg Log and finally 80kg block fastest time wins, time limit 75 seconds. No belt cleans on axle.
Event 2 - Truck Pull 30 meters fastest time wins, 120 seconds time limit.
Event 3 -Van hold. Hold vans on ramps via handles for as long as possible wins.
Event 4- Yoke Carry 320kg 20m straight run no drop
Event 5 - Atlas stone 80kg,100kg,120kg,140kg,160kg falling height platform time limit 75 seconds.
Date - Saturday 2nd September
Venue - Em-Power Fitness Pershore
Price to enter - £45 with t shirts and trophies top 3 each category
Event start 1100
Event finish 1700
Athletes will need to be at comp by 0900 for briefing of rules timings and what is expected of them and be able to warm up.
Unlike many other comps you will have a full gym to warm up properly and we aim to run through events quickly to help athletes get through the day efficiently and less risk of injuries .
This will be a great competition so please tag and share.
Comment below with any questions.
The Em-Power Fitness team
Location
Em-Power Fitness
Pershore
Worcestershire
WR10 2JN
